The Root of Wellness

New Chapter is here for you and your ever-changing self-care journey. Follow our blog to get info on our ingredients and science, tips for being well, recipes, and stories about doing good.

The History of Herbal Medicine

The History of Herbal Medicine

Sep 28th 2020

By Charlotte Traas, New Chapter® Director of Education While the use of healing herbs has a reputation for being “new age” or being popularized by recent research, the use of herbs can be traced … read more
The Ultimate Guide to Herbal Supplements

The Ultimate Guide to Herbal Supplements

Sep 28th 2020

By Charlotte Traas, New Chapter ® Director of Education You probably follow some kind of wellness regimen—maybe it’s regular physical activity, healthy stress management, and a daily multiv … read more
3 Wellness Tips for a Great Day

3 Wellness Tips for a Great Day

Aug 18th 2020

Wellness and self-care look a lot different in 2020. With some of our favorite activities off the table, it might feel tough to achieve the typical rest and relaxation you look forward to. But ther … read more
Boosting Your Healthy Morning Routine

Boosting Your Healthy Morning Routine

Aug 11th 2020

Not exactly a “morning person”? You’re not alone. For some, simply waking up (instead of hitting the snooze button for the third time) is the biggest accomplishment on a typical morning. But why st … read more
7 Surprising Health Benefits of Gardening

7 Surprising Health Benefits of Gardening

Jul 30th 2020

Don’t you just love a green and blooming garden? The sweet taste of tomatoes right off the vine. The pride of greens that are 100% locally grown by YOU. The peaceful delight of flowers blooming fro … read more