The Root of Wellness

New Chapter is here for you and your ever-changing self-care journey. Follow our blog to get info on our ingredients and science, tips for being well, recipes, and stories about doing good.

Self-Care Tips for Challenging Times

Self-Care Tips for Challenging Times

Mar 20th 2020

There seem to be surprising developments in the world almost every day—and sometimes things are truly unsettling. In times of serious challenge, it’s still important to prioritize your own feelings … read more
Our Top 5 Heart Health Supplements

Our Top 5 Heart Health Supplements

Feb 18th 2020

Are you the “Chief Health Officer” in your household—the one who makes the appointments, picks up the medications, encourages healthy habits, and helps family members make health decisions? To help … read more
5 Ways to Embrace Self-Care

5 Ways to Embrace Self-Care

Feb 3rd 2020

“Beauty is a light in the heart.” — Kahlil Gibran Our actions, feelings, and thoughts combine to make up our unique selves—in body, heart, and mind. Self-care rituals are gifts that hel … read more
5 Ways to Beat the Winter Blues

5 Ways to Beat the Winter Blues

Jan 17th 2020

Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season. Move! Physical activity re … read more
Grain-Free Aloe-Boosted Keto Sushi Rolls

Grain-Free Aloe-Boosted Keto Sushi Rolls

Dec 20th 2019

Love sushi but not interested in all the rice? We’ve got you covered with this delicious grain-free alternative. These keto-friendly salmon sushi are made with nutritious cauliflower rice, crunchy veg … read more
Remembering 2019 Wellness Trends

Remembering 2019 Wellness Trends

Dec 19th 2019

Looking back at this year from our little corner of Vermont, here are a few of the 2019 natural ingredients and healthy trends that we’ll remember. Saying yes to nootropics The brain-betteri … read more
3 Tips for Responsible Gifting this Season

3 Tips for Responsible Gifting this Season

Dec 6th 2019

Making your gift lists and checking them twice? While presents are not the entire point of the holiday season, giving and receiving gifts can be pretty nice. But holidays shouldn’t be about stan … read more