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The Root of Wellness

New Chapter is here for you and your ever-changing self-care journey. Follow our blog to get info on our ingredients and science, tips for being well, recipes, and stories about doing good.

Struggling to Get Deep & Restful Sleep?

Struggling to Get Deep & Restful Sleep?

Mar 5th 2019

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis. Getting enough quality sleep for 7 to 8 hours a night is crucial fo … read more
Healthy Gut, Happy You

Healthy Gut, Happy You

Feb 15th 2019

Radish & Yogurt Photos © Ellen Silverman for Kyle Books  by Robyn Youkilis, Certified Health Coach “My biggest shift in body, weight, and mind happened when I focused on nourishing … read more
Why Fish Oil?

Why Fish Oil?

Feb 8th 2019

Photo Courtesy of Alaska Seafood D’ya know how your heart soars when you unexpectedly see someone you love?  When you laugh heartily with old friends?  When you kiss your sweet child go … read more
Golden Milk with Turmeric: Easy & Comforting

Golden Milk with Turmeric: Easy & Comforting

Jan 31st 2019

Have you tried Golden Milk? This warm, flavorful beverage has kept baristas and health food bars hopping over the past few years. Calista D., New Chapter employee, makes Golden Milk at home after a … read more
How Fermentation Makes Things Better

How Fermentation Makes Things Better

Jan 9th 2019

Fermentation is a chemical transformation that happens when compounds are broken down or metabolized. Fermentation is a process of “becoming.” It happens thanks to the life process of tiny beings—f … read more

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