The Root of Wellness

The benefits of vitamins are undeniable. From boosting your immune system to giving you greater energy to get through the day, taking vitamins will help you feel and perform at your best. Yet vitamins … read more

Refreshing, vegan, extra-hydrating—the first recipe below for a triple-fruit smoothie made with coconut water has it all. We amped up the benefits with Fermented Maca Booster Powder, delivering adapto … read more

Herbalism, the practice of the medicinal and therapeutic use of plants, has a history that spans thousands of years. It predates recorded history and forms the origin of much of modern medicine. Herba … read more

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis. Getting enough quality sleep for 7 to 8 hours a night is crucial fo … read more

Radish & Yogurt Photos © Ellen Silverman for Kyle Books  by Robyn Youkilis, Certified Health Coach “My biggest shift in body, weight, and mind happened when I focused on nourishing … read more

Photo Courtesy of Alaska Seafood D’ya know how your heart soars when you unexpectedly see someone you love?  When you laugh heartily with old friends?  When you kiss your sweet child go … read more

Have you tried Golden Milk? This warm, flavorful beverage has kept baristas and health food bars hopping over the past few years. Calista D., New Chapter employee, makes Golden Milk at home after a … read more

Fermentation is a chemical transformation that happens when compounds are broken down or metabolized. Fermentation is a process of “becoming.” It happens thanks to the life process of tiny beings—f … read more