The Root of Wellness

New Chapter is here for you and your ever-changing self-care journey. Follow our blog to get info on our ingredients and science, tips for being well, recipes, and stories about doing good.

4 Ways to Ease into the Holidays

4 Ways to Ease into the Holidays

Nov 5th 2019

You’re probably already anticipating a busy holiday season. Shopping lists are made, goodies are baking or bought, and the family gatherings are planned. We all want it to be fun and the expectatio … read more
Overnight Oats, Pumpkin Spice Edition

Overnight Oats, Pumpkin Spice Edition

Oct 1st 2019

Make your breakfast taste like fall with this simple, no-cook recipe. Best part—add in fermented herbal booster powder and you’ve got your easily digestible superfoods for the day. Pumpkin Sp … read more
Fermented Black Seed Vinaigrette

Fermented Black Seed Vinaigrette

Sep 3rd 2019

Dress up your salad with tangy vegan vinaigrette. First get your greens washed and your veggies chopped, then whisk together this dressing and you’re ready in 5. Fermented Black Seed Booster Pow … read more
Superfruit Smoothie Bowl

Superfruit Smoothie Bowl

Aug 19th 2019

Get ready to power through your day. Enjoy clean plant protein with clinically studied digestive enzymes to boost absorption in this easy-to-make recipe.In your blender, combine:1 cup fresh blueberrie … read more
5 Post-Workout Tips for Maximum Recovery

5 Post-Workout Tips for Maximum Recovery

Aug 9th 2019

We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and even … read more
4 Ways to Boost Adaptogen Intake

4 Ways to Boost Adaptogen Intake

Aug 5th 2019

Adding high-quality adaptogens to your daily supplement regimen can help your body adjust to everyday stressors. What are adaptogens? They’re therapeutic herbs and mushrooms that strengthen your na … read more