The Root of Wellness

Looking back at this year from our little corner of Vermont, here are a few of the 2019 natural ingredients and healthy trends that we’ll remember.Saying yes to nootropics The brain-bettering sup…

As an expecting mom, you will undergo numerous physical changes over the course of approximately 40 weeks. During pregnancy, your body will experience both visible and unseen transformations to acc…

Taking care of yourself means eating right, exercising and drinking plenty of water, among other things. Sometimes you may need to take a pill - be it to fight a headache, treat an ongoing health i…

How to Remember to Take Your Vitamins: 9 Tips & Tricks The benefits of vitamins are undeniable. From boosting your immune system to giving you greater energy to get through the day, taking vitamin…

What Is an Herbalist? 3 Key Things You Need to Know Herbalism, the practice of the medicinal and therapeutic use of plants, has a history that spans thousands of years. It predates recorded his…

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis. But the truth is, getting quality sleep for 7 to 8 hours a night is…