The Root of Wellness

The Complete Guide to Vegan Omega-3 Supplements You may have heard how Omega-3 fatty acids are important for wellness, especially heart health. You might also know that fish oil, particula…

If food has perfect pairings, like berries plus yogurt or eggs plus hot sauce (personal tastes obviously noted here), what about the world of supplements? You can bet that a regimen of choice suppl…

Adaptogens and Nootropics: What Are They & What's The Difference? When selecting the right supplement to support your specific needs, whether you want to reduce stress or enhance cognitive…

Your body is an active place! Every day, trillions of microorganisms work to keep you healthy and functioning properly. We all get by with a little help from our friends, gut flora! If you’…

So versatile. So delicious. So ZINGY. Yes, we’re talking Ginger—the beloved rhizome that brightens up everything from soup to stir-fry to gingerbread. When it comes to herbal healing, long tradition a…

Fermented Vitamins: What Are They & Why It Matters Let’s face it, the good stuff in life is fermented! From bread to wine, from kimchi to yogurt, fermentation has been humankind’s way o…