The Root of Wellness

What Are Adaptogens? Adaptogenic Herb Benefits Adaptogens are therapeutic botanicals that can help strengthen your body’s natural response to stress. Adaptogenic herbs have a long history…

Do you ever check the Nutrition Facts panel on foods at the grocery store? It’s a great way to make sure you're getting the nutrition you want… and nothing you don't. Well, you can do the s…

Alarm clock beeping, cars honking, emails adding up, kids touching things, grocery shopping, gas prices, back to school, back to work, phones ringing: Are you stressed yet? Right now, we’re…

Knowledge is power, right?! When it comes to the ingredients you put into your body, it’s worth the time and research to ensure you’re getting what you need. Every body, lifestyle, and diet is di…

6 Benefits of Prenatal Vitamins What are the benefits of prenatal vitamins? Well, the biggest benefit is that they can provide nutritional insurance during a stage of life that is so depen…

Vitamin D is a critical nutrient for health. You need Vitamin D every day! Vitamin D is necessary to help your body absorb Calcium. It also helps prevent bone diseases like osteoporosis (…