The Root of Wellness

The 50th Anniversary of Earth Day this year is a good time to take a fresh look at what day-to-day choices we make to foster the health of our planet. What we do matters!By uniting around values and d … read more

There seem to be surprising developments in the world almost every day—and sometimes things are truly unsettling. In times of serious challenge, it’s still important to prioritize your own feelings of … read more

by Megan Faletra, MS, MPH, RDN  Once the cold weather arrives, I always start to notice an increase in my weekly emails and messages from friends and family members asking for my best ti … read more

Are you the “Chief Health Officer” in your household—the one who makes the appointments, picks up the medications, encourages healthy habits, and helps family members make health decisions? To help … read more

“Beauty is a light in the heart.” — Kahlil Gibran Our actions, feelings, and thoughts combine to make up our unique selves—in body, heart, and mind. Self-care rituals are gifts that hel … read more

Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season. Move! Physical activity re … read more

Looking back at this year from our little corner of Vermont, here are a few of the 2019 natural ingredients and healthy trends that we’ll remember.Saying yes to nootropics The brain-bettering sup … read more

You’re probably already anticipating a busy holiday season. Shopping lists are made, goodies are baking or bought, and the family gatherings are planned. We all want it to be fun and the expectatio … read more