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The Root of Wellness

New Chapter is here for you and your ever-changing self-care journey. Follow our blog to get info on our ingredients and science, tips for being well, recipes, and stories about doing good.

5 Ways to Embrace Self-Care

5 Ways to Embrace Self-Care

Feb 3rd 2020

“Beauty is a light in the heart.” — Kahlil Gibran Our actions, feelings, and thoughts combine to make up our unique selves—in body, heart, and mind. Self-care rituals are gifts that hel … read more
5 Ways to Beat the Winter Blues

5 Ways to Beat the Winter Blues

Jan 17th 2020

Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season. Move! Physical activity re … read more
Remembering 2019 Wellness Trends

Remembering 2019 Wellness Trends

Dec 19th 2019

Looking back at this year from our little corner of Vermont, here are a few of the 2019 natural ingredients and healthy trends that we’ll remember.Saying yes to nootropics The brain-bettering sup … read more
4 Ways to Ease into the Holidays

4 Ways to Ease into the Holidays

Nov 5th 2019

You’re probably already anticipating a busy holiday season. Shopping lists are made, goodies are baking or bought, and the family gatherings are planned. We all want it to be fun and the expectatio … read more
5 Post-Workout Tips for Maximum Recovery

5 Post-Workout Tips for Maximum Recovery

Aug 9th 2019

We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and even … read more
4 Ways to Boost Adaptogen Intake

4 Ways to Boost Adaptogen Intake

Aug 5th 2019

Adding high-quality adaptogens to your daily supplement regimen can help your body adjust to everyday stressors. What are adaptogens? They’re therapeutic herbs and mushrooms that strengthen your natur … read more
10 Must-Haves for Expecting Moms

10 Must-Haves for Expecting Moms

Jul 9th 2019

As an expecting mom, you will undergo numerous physical changes over the course of approximately 40 weeks. During pregnancy, your body will experience both visible and unseen transformations to accomp … read more
4 Simple Tips to Make Swallowing Pills Easier

4 Simple Tips to Make Swallowing Pills Easier

Apr 30th 2019

Taking care of yourself means eating right, exercising and drinking plenty of water, among other things. Sometimes you may need to take a pill - be it to fight a headache, treat an ongoing health issu … read more

White outline of whole Alaskan salmon. Decorative illustration.
White outline of whole Alaskan salmon. Decorative illustration.