The Root of Wellness

Herbal remedies have the power to support your wellness goals and even treat certain ailments. For example, ginger aids digestive health, elderberry helps support your immune system and turmeric ca … read more

The benefits of vitamins are undeniable. From boosting your immune system to giving you greater energy to get through the day, taking vitamins will help you feel and perform at your best. Yet vitam … read more

Herbalism, the practice of the medicinal and therapeutic use of plants, has a history that spans thousands of years. It predates recorded history and forms the origin of much of modern medicine. … read more

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis. But the truth is, getting quality sleep for 7 to 8 hours a night is … read more

Photo Courtesy of Alaska Seafood  D’ya know how your heart soars when you unexpectedly see someone you love?  When you laugh heartily with old friends?  When you kiss your sweet chi … read more

Fermentation is a chemical transformation that happens when compounds are broken down or metabolized. Fermentation is a process of “becoming.” It happens thanks to the life process of tiny beings—f … read more

For many of us, mental, physical, and even emotional health choices are held together by our spiritual self-care. We recognize that our responses to the ever-changing, ever-challenging world depend … read more

Photo courtesy Joyous Health What will you remember most about 2018? When it comes to supporting your own well-being and vitality, here are 4 favorite trends from the past year. One of the b … read more