The Root of Wellness

New Chapter is here for you and your ever-changing self-care journey. Follow our blog to get info on our ingredients and science, tips for being well, recipes, and stories about doing good.

Tips to Improve Your Sleep Naturally

Tips to Improve Your Sleep Naturally

Mar 5th 2019

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis. But the truth is, getting quality sleep for 7 to 8 hours a night is … read more
Why Fish Oil?

Why Fish Oil?

Feb 8th 2019

Photo Courtesy of Alaska Seafood  D’ya know how your heart soars when you unexpectedly see someone you love?  When you laugh heartily with old friends?  When you kiss your sweet chi … read more
How Fermentation Makes Things Better

How Fermentation Makes Things Better

Jan 9th 2019

Fermentation is a chemical transformation that happens when compounds are broken down or metabolized. Fermentation is a process of “becoming.” It happens thanks to the life process of tiny beings—f … read more
Surprising Ways to Enhance Self-Care in 2019

Surprising Ways to Enhance Self-Care in 2019

Jan 3rd 2019

For many of us, mental, physical, and even emotional health choices are held together by our spiritual self-care. We recognize that our responses to the ever-changing, ever-challenging world depend … read more
Remembering 2018: Wellness Trends We Love

Remembering 2018: Wellness Trends We Love

Dec 31st 2018

Photo courtesy Joyous Health What will you remember most about 2018? When it comes to supporting your own well-being and vitality, here are 4 favorite trends from the past year. One of the b … read more