The Root of Wellness

We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and e…

Did you know only about 7% of Americans are getting enough fiber in their diets, according to a study of over 14,600 adults? That means the majority of us need to increase our fiber intake. But…

Magnesium is a big deal because it’s an essential mineral for many living organisms, including humans. Magnesium benefits in the body include hundreds of functions, including energy production, mus…

3 Things to Know About Customized Vitamins Based on Your Unique DNA In the past 100+ years, science has made great advances in identifying nutrients that keep us healthy. We’ve learned, for example,…

Menopause Supplements: Black Cohosh for Hot Flashes They say age is just a number, but certain numbers in life are big milestones! When you gain a new decade, like turning 40 or 50, it’s time to cel…

3 Essential Nutrients Americans Need: Vitamins C, D3 & B12 Have you been taking your vitamins, especially your B12, C, and D3? These 3 vitamins are essential for Americans to consume on a daily…