Supplements with Ginger, Turmeric, Green Tea, Omega-3 fatty acids, Calcium, and Vitamin D are a good idea for joint health support. Why? These supplements have helpful anti-inflammatory properties.

The best supplements for bone support provide calcium from plants—not from rocks like limestone. A plant like Red Marine Algae that has added Vitamins D and K is a reliable source of natural, whole-food Calcium that is targeted to reach your bones. That means it’s a great supplement to help maintain bone strength.

Bone integrity relates to the strength and density of your bones. If your bone integrity reaches a critically low point, you can be diagnosed with osteoporosis. Good news: supplements with Calcium can help make your bones stronger and more dense, increasing your bone integrity.