The Root of Wellness

There seem to be surprising developments in the world almost every day—and sometimes things are truly unsettling. In times of serious challenge, it’s still important to prioritize your own feelings…

by Megan Faletra, MS, MPH, RDN  Once the cold weather arrives, I always start to notice an increase in my weekly emails and messages from friends and family members asking for my best tip…

Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season. Move! Physical activity really does help s…

Looking back at this year from our little corner of Vermont, here are a few of the 2019 natural ingredients and healthy trends that we’ll remember.Saying yes to nootropics The brain-bettering sup…

Making your gift lists and checking them twice? While presents are not the entire point of the holiday season, giving and receiving gifts can be pretty nice. But holidays shouldn’t be about stan…

New Chapter is based in Brattleboro, Vermont—a small, quirky town in the southeast corner of the state. Giving back to our hometown area is a key part of New Chapter’s foundation, whether throug…