The Root of Wellness

Becoming a parent or planning a family? Then you’ve probably noticed that everybody has a piece of advice for you! Sorting through the points of view can be confusing. One thing you don&rsquo…

Adaptogens are therapeutic botanicals that can help strengthen your body’s natural response to stress. Adaptogenic herbs have a long history of use in indigenous cultures and traditional healing sy…

Do you ever check the Nutrition Facts panel on foods at the grocery store? It’s a great way to make sure you're getting the nutrition you want… and nothing you don't. Well, you can do the sam…

By Charlotte Traas, New Chapter® Director of Education & Board Certified Master HerbalistAlarm clock beeping, cars honking, emails adding up, kids touching things, grocery shopping, gas prices…

Knowledge is power, right?! When it comes to the ingredients you put into your body, it’s worth the time and research to ensure you’re getting what you need. Every body, lifestyle, and diet is differe…

By Charlotte Traas, New Chapter® Director of Education and Certified Lactation Specialist What are the benefits of prenatal vitamins? Well, the biggest benefit is that they can provide…