The Root of Wellness

By Charlotte Traas, New Chapter® Director of Education and Certified Lactation Specialist What are the benefits of prenatal vitamins? Well, the biggest benefit is that they can provide…

Vitamin D is a critical nutrient for health. You need Vitamin D every day! Vitamin D is necessary to help your body absorb Calcium. It also helps prevent bone diseases like osteoporosis (weak bones…

Fish oil has come a long way since getting a big spoonful of cod liver oil. These days there are a ton of supplement options on the market. Many of them may seem quite similar. You also may wonder,…

By Charlotte Traas, New Chapter® Director of Education & Board Certified Master Herbalist It’s not a food or drink, but our bodies require it for survival. Yep, that would be sweet,…

By Charlotte Traas, New Chapter® Director of Education & Board Certified Master Herbalist The adage “you get what you pay for” rings in your ears as you reach, click, and decid…

By Charlotte Traas, New Chapter® Director of Education & Board Certified Master Herbalist Inflammation. A word that can strike fear into the hearts of many and make you instinctively flex…