The Root of Wellness

Earth Day comes every year on April 22. Even if you’re practicing earth-friendly habits most of the time, Earth Day is a chance to take a fresh look. Our day-to-day choices really do matter for fos…

Are you loving your heart right? You can take proactive steps today that will help maintain your cardiovascular health for years to come. To help you and your family make heart-healthy choices wh…

9 Best Herbs & Supplements to Sleep Better at Night It’s not a food or drink, but our bodies require it for survival. Yep, that would be sweet, precious sleep. And getting a good night’s sleep is so…

Inflammation. A word that can strike fear into the hearts of many and make you instinctively flex your fingers. While inflammation has definitely caught our attention, especially as we age, our associ…

Last year brought many new and unexpected hardships. The global outbreak of the novel coronavirus (COVID-19) touched every one of us in some way. But while 2020 was unprecedented and unpleasant, i…

Not exactly a “morning person”? You’re not alone. For some, simply waking up (instead of hitting the snooze button for the third time) is the biggest accomplishment on a typical morning. But why st…