Assortment of whole-food multivitamins, surrounded by herbal ingredients Assortment of whole-food multivitamins, surrounded by herbal ingredients

New Chapter is here for you and your ever-changing self-care journey. Follow our blog to get info on our ingredients and science, tips for being well, recipes, and stories about doing good.

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Nutrition
Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet. It’s also abundant in the human body. Why…
Nutrition
Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past year! It’s easy to ...
5 Ways to Embrace Self-Care

5 Ways to Embrace Self-Care

Feb 3rd 2020

“Beauty is a light in the heart.” — Kahlil Gibran  Our actions, feelings, and thoughts combine to make up our unique selves—in body, heart, and mind. Self-care rituals are gifts th…
5 Ways to Beat the Winter Blues

5 Ways to Beat the Winter Blues

Jan 17th 2020

Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season. Move! Physical activity…
Remembering 2019 Wellness Trends

Remembering 2019 Wellness Trends

Dec 19th 2019

Looking back at this year from our little corner of Vermont, here are a few of the 2019 natural ingredients and healthy trends that we’ll remember.Saying yes to nootropics The brain-bettering sup…
4 Ways to Ease into the Holidays

4 Ways to Ease into the Holidays

Nov 5th 2019

You’re probably already anticipating a busy holiday season. Shopping lists are made, goodies are baking or bought, and the family gatherings are planned. We all want it to be fun and the expectatio…
5 Post-Workout Tips for Maximum Recovery

5 Post-Workout Tips for Maximum Recovery

Aug 9th 2019

We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and e…
4 Ways to Boost Adaptogen Intake

4 Ways to Boost Adaptogen Intake

Aug 5th 2019

Adding high-quality adaptogens to your daily supplement regimen can help your body adjust to everyday stressors. What are adaptogens? They’re therapeutic herbs and mushrooms that strengthen your na…

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