Assortment of whole-food multivitamins, surrounded by herbal ingredients Assortment of whole-food multivitamins, surrounded by herbal ingredients

New Chapter is here for you and your ever-changing self-care journey. Follow our blog to get info on our ingredients and science, tips for being well, recipes, and stories about doing good.

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Nutrition
Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet. It’s also abundant in the human body. Why…
Nutrition
Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past year! It’s easy to ...
10 Must-Haves for Expecting Moms

10 Must-Haves for Expecting Moms

Jul 9th 2019

As an expecting mom, you will undergo numerous physical changes over the course of approximately 40 weeks. During pregnancy, your body will experience both visible and unseen transformations to acc…
4 Simple Tips to Make Swallowing Pills Easier

4 Simple Tips to Make Swallowing Pills Easier

Apr 30th 2019

Taking care of yourself means eating right, exercising and drinking plenty of water, among other things. Sometimes you may need to take a pill - be it to fight a headache, treat an ongoing health i…
5 Common Ways to Use Herbs in Your Day-to-Day Life

5 Common Ways to Use Herbs in Your Day-to-Day Life

Apr 23rd 2019

Herbal remedies have the power to support your wellness goals and even treat certain ailments. For example, ginger aids digestive health, elderberry helps support your immune system and turmeric ca…
9 Tricks to Help You Remember to Take Your Vitamins

9 Tricks to Help You Remember to Take Your Vitamins

Apr 16th 2019

The benefits of vitamins are undeniable. From boosting your immune system to giving you greater energy to get through the day, taking vitamins will help you feel and perform at your best. Yet vitam…
What Is an Herbalist? 3 Key Things You Need to Know

What Is an Herbalist? 3 Key Things You Need to Know

Apr 10th 2019

Herbalism, the practice of the medicinal and therapeutic use of plants, has a history that spans thousands of years. It predates recorded history and forms the origin of much of modern medicine.…
Tips to Improve Your Sleep Naturally

Tips to Improve Your Sleep Naturally

Mar 5th 2019

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis. But the truth is, getting quality sleep for 7 to 8 hours a night is…

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