Assortment of whole-food multivitamins, surrounded by herbal ingredients Assortment of whole-food multivitamins, surrounded by herbal ingredients

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Nutrition
Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet. It’s also abundant in the human body. Why…
Nutrition
Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past year! It’s easy to ...
Our Top 7 Heart Health Supplements

Our Top 7 Heart Health Supplements

Apr 26th 2022

Are you loving your heart right? You can take proactive steps today that will help maintain your cardiovascular health for years to come. To help you and your family make heart-healthy choices wh…
What is Vitamin C? Everything You Need to Know

What is Vitamin C? Everything You Need to Know

Mar 11th 2022

When humans took to the sea long ago, sailors suffered from an invisible foe—a lack of Vitamin C. With no fresh food on hand, particularly fruit, mariners on long voyages developed a deficiency c…
What Are The Health Benefits of Holy Basil?

What Are The Health Benefits of Holy Basil?

Feb 7th 2022

Did you know there’s a remarkable herb that helps with stress relief AND cognitive function AND immune support… all rolled into one? This herbal overachiever is none other than Holy Basil, also…
The Complete Guide to Vegan Omega-3 Supplements

The Complete Guide to Vegan Omega-3 Supplements

Jan 31st 2022

You may have heard how Omega-3 fatty acids are important for wellness, especially heart health. You might also know that fish oil, particularly from cold-water fish like salmon, is an excellent way…
Multivitamin Gummies: Everything You Need to Know

Multivitamin Gummies: Everything You Need to Know

Jan 26th 2022

Many people rely on gummy supplements as part of an easy wellness routine. Gummy vitamins can be handy for rounding out your daily nutrient intake from food. Adult gummy vitamins are great for folks…
Discover Your Regimen

Discover Your Regimen

Jan 6th 2022

By Charlotte Traas, New Chapter® Director of Education and Board-Certified Master HerbalistIf food has perfect pairings, like berries plus yogurt or eggs plus hot sauce (personal tastes obviously n…

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