The Root of Wellness

Fish oil has come a long way since getting a big spoonful of cod liver oil. These days there are a ton of supplement options on the market. Many of them may seem quite similar. You also may wonder,…

Plant-based eating patterns are taking root! Americans are switching up their diets in favor of eating more plants, whether it’s having meatless Mondays, saying no to dairy or red meat, or becoming…

The immune system is quite amazing. It’s always at work, 24/7, year after year. It monitors your whole body and acts in countless ways to support your wellness. But what is the immune system exactl…

Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past…

Turmeric is a gorgeous yellow spice known to be a powerful superfood. Through centuries of traditional use and plenty of modern scientific research, Turmeric has demonstrated remarkable abilities t…

2020 has been anything but normal. As we head into the holidays, that old familiar feeling of joy at the upcoming time together and the pervasive stress that has permeated everything this year might b…