The Root of Wellness

Not exactly a “morning person”? You’re not alone. For some, simply waking up (instead of hitting the snooze button for the third time) is the biggest accomplishment on a typical morning. But why st…

Welcome to the Next Chapter in New Chapter! A modern take on vintage apothecary labels. Hand-crafted elegance. Beautiful botanical illustrations. Clear, easy-to-understand wording. We’re tal…

Is a daily breakfast smoothie your path to wellness? Can your morning veggie burrito save your life? Signs point to yes! A 2019 study supports the link between eating breakfast daily and havin…

What Is an Herbalist? 3 Key Things You Need to Know Herbalism, the practice of the medicinal and therapeutic use of plants, has a history that spans thousands of years. It predates recorded his…

by Robyn Youkilis, Certified Health Coach “My biggest shift in body, weight, and mind happened when I focused on nourishing my gut and taking care of myself from the inside out.”Gut Health is Lin…

Fermentation is a chemical transformation that happens when compounds are broken down or metabolized. Fermentation is a process of “becoming.” It happens thanks to the life process of tiny beings—f…