Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
Best Melatonin & Sleep Supplements: Benefits & Top Picks
If you need help getting a satisfying night’s sleep, you’re not alone. According to a national survey, over 25% of adult Americans don’t get enough sleep each night. (“Enough” was calculated as 7 o...
Probiotics & Menopause: Supplements, Benefits & Symptom Relief
Did you know that around 1 million women in the US experience menopause each year? As we move further into the 21st century, conversations about menopause are finally becoming more open and honest,...
Are Liquid Vitamins Better Than Pills? Benefits & Comparison
In the last few years, you may have seen more liquid multivitamins hit the shelves as an alternative to tablet and gummy vitamins. Have you wondered, “Are liquid multivitamins really better for me”...
Fish Oil During Pregnancy: Benefits & Supplements
Whether you’re pregnant, planning to be, or researching for someone you love, you’ve come to the right place to learn about the benefits of omega-3 fish oil during pregnancy. We’ll explore why omeg...
26 Health and Wellness Tips for 2026
Why is Wellness Important? In today’s world, many of us have felt tired and stressed, which is why wellness and self-care are more important than ever. Your wellness journey is an ongoing one, and ...
How to Choose the Best Multivitamin for Kids: Gummies vs. Liquids
Being a parent is quite the journey. Sometimes just getting through dinnertime feels like a major accomplishment! And between picky eating, dietary restrictions, and just being busy, it’s hard to b...
Prenatal Vitamins vs. Multivitamins: Key Differences & Why It Matters
“Take your vitamins,” they say. And for good reason! Vitamins and minerals are essential for maintaining overall health. These microscopic compounds occur naturally in food and help our bodies with...
Astaxanthin Supplements: Health Benefits & Trends
In the ever-evolving world of skincare, astaxanthin is gaining recognition for its ability to support skin health from the inside out. From serums to supplements, astaxanthin is being hailed as a s...
How Supplements Become Organic
The world of supplements is vast and can often be filled with a lot of confusing jargon. There are many different certifications that companies can pursue. As a consumer, this can make it difficult...
5 Ways to Support Great Gut Health
Researchers are starting to understand the vital role your microbiome plays in maintaining your overall health. Your microbiome is the unique ecology of your body, and it includes trillions of micr...
Liquid Multivitamins Are Here: Everything You Need to Know
When choosing the right multivitamin for you, there’s a lot to consider. Do you prefer a gummy you can chew instead of a pill you swallow? Do you want one multivitamin daily instead of multiple sma...
Can Supplements for Daily Health Count as Whole Food? Our bodies are designed to extract nourishment from food to support our daily health. The body reaps crucial macro- and micro-nutrients from wh...
How to Supplement While Taking a GLP-1: Supporting Overall Wellness Naturally
Do You Need to Supplement While Taking GLP-1? GLP-1 receptor agonists, such as semaglutide, are a class of medications commonly prescribed for managing type 2 diabetes and obesity. These medication...