New Chapter Search Find A Store Cart icon_certified_asmi_fisheries icon_certified_ics_organic icon_certified_informed_sport icon_certified_kosher icon_certified_non_gmo icon_certified_nsf_gluten_free icon_certified_usda_organic icon_certified_vegan icon_certified_vegetarian icon_certified_wellshield icon_certified_ics icon_certified_identity-assured icon_certified_generic-nongmo cross
5 Ways to Beat the Winter Blues

5 Ways to Beat the Winter Blues

Jan 17th 2020

Feeling a little gloomy during the cold, dark months of winter? Here are some tips to help you stay your best self during the remaining winter season.

  1. Move! Physical activity really does help support a more positive mood. Meet up with friends at the local ice rink or help a neighbor shovel their driveway. Take a drop-in dance exercise class or visit an indoor pool to raise your spirits.
  2. Sun Exposure: Vitamin D is critical to our bodies and supports our mood. In addition to taking a supplement, bundle up and enjoy a walk outside in the mid-day sunshine whenever possible.
  3. Keep a Journal: This practice 20 minutes a day can help you clarify your feelings and thoughts plus work through some niggling problems. Make a gratitude list every day, then consider telling someone what you appreciate about them.
  4. Aromatherapy: Essential oils can influence the brain’s ability to control mood. Add a few drops to your bath or diffuser for the extra benefit of adding moisture to the dry winter air.
  5. Elderberry: Activate your immune defenses with clinically studied pure Black Elderberry extract concentrated 64x.* Sweetened with throat-soothing Honey, choose from great tasting Elderberry Syrup or Elderberry Powder in convenient powder packs to stir into hot or cold water anywhere, anytime.

Stay in touch

Sign up for our newsletter today for wellness tips and special offers.

Don't worry, you can unsubscribe at any time.