The Root of Wellness

Earth Day comes every year on April 22. Even if you’re practicing earth-friendly habits most of the time, Earth Day is a chance to take a fresh look. Our day-to-day choices really do matter for fos…

Why is Wellness Important? In today’s world, we continually experience new challenges that affect our physical, mental, and social well-being. Many of us have felt tired and stressed, which is wh…

Five Best Vitamins for Women Over 50 Isn't it time to change the way we think about aging? Getting older in the 21st century offers many opportunities to lead a dynamic, active life. Of course, ther…

Five Best Vitamins for Men Over 50 Guys, it’s worth taking extra-good care of yourself, especially if you’re over 50! Weaving healthy habits into your day goes a long way to supporting vitality and…

What Does Sustainability Mean?Sustainability is a vision of our shared future and instructions that guide our actions to protect it. While ensuring the future availability of resources is a primary co…

As we head into the holidays, it’s normal to have some mixed feelings. Maybe you’re feeling joy about getting to spend time with loved ones. Maybe there’s some stress happening that feels like a kn…