Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
What Does Recent Research Say About Multivitamins?
Multivitamins are among the most widely used supplements in the United States. Yet sometimes they generate debate. While one headline may suggest multivitamins are unnecessary, another may point to...
What Are Methylated Vitamins and Do You Need Them?
If you've been shopping for multivitamins lately, you've probably seen terms like methylfolate, methylated B12, or methylated vitamins. These nutrient forms have become increasingly popular, and fo...
Fermented Multivitamins: What They Are and Why They're Different
Walk down the supplement aisle and you'll find countless multivitamins that contain many of the same vitamins and minerals. So, what makes one different from another? For New Chapter, one of the bi...
How to Choose the Right Multivitamin
You’ve probably noticed there are multivitamin formulas out there for every age, life stage, and wellness goal. Some focus on filling basic nutrient gaps. Others are tailored to specific priorities...
What are the side effects of algae calcium?
When choosing any supplement, it's natural to wonder about side effects. After all, if you're planning to take a supplement every day, like a dedicated calcium supplement, you want to feel confiden...
Vitamin D3, K2, and Calcium: Why All Three Work Together
When it comes to bone health, calcium usually gets the spotlight. But calcium doesn't work alone. Your body relies on a network of nutrients to build, maintain, and renew bone throughout life. Besi...
Bone Health for Women After 40: What Changes and What Helps
If your body feels different in your 40s and 50s, you're not imagining it. Many women notice changes during midlife. Sleep may become less predictable. Stress may feel different. Recovery can take ...
Plant-Based Calcium vs. Calcium Carbonate: Which Is Better Absorbed?
Many people comparing plant calcium and calcium carbonate supplements assume they're choosing between two completely different forms of calcium. But the truth is that plant-based calcium is calcium...
Is Calcium from Red Algae Safe? What the Research Shows
As interest in plant-based supplements continues to grow, more people are asking whether calcium from red algae is a safe and effective alternative to conventional calcium supplements. The short an...
Herbal Pain Relief: What Works for Fast Relief vs Ongoing Support
When pain shows up, your body is asking for support. Pain can show up in different ways. For example, after exercise or overuse, you might feel occasional soreness or twinges in muscles or might fe...
What Your Bones Need at Every Decade: 35, 45, 55, and Beyond
When we think about aging, we usually picture skin, fine lines, texture, and tone. But there's a deeper kind of aging happening underneath all of that: structural aging. It's the slow, ongoing shif...
5 Major Health Benefits of Magnesium
Magnesium benefits in the body include hundreds of functions, including energy production, muscle contraction, and blood pressure regulation. Let’s take a look at the different types of magnesium s...
Bone Health Supplements: What to Take for Stronger Bones
When you can stay active and strong, you can keep doing what you love. That kind of support is built from the inside out. Strong bones depend on a combination of nutrients, lifestyle habits, and ho...