Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
Magnesium Glycinate vs. Citrate vs. Oxide: Which Form Is Right for You?
If you’ve started looking into magnesium supplements, you’ve likely noticed there isn’t just one kind. Forms like magnesium glycinate, citrate, oxide, and sea-sourced all show up on labels—and they...
Complete Guide to Magnesium Supplements
Magnesium has been everywhere lately. It comes up in group chats, late-night scrolling, and “what actually worked for you?” conversations. There’s a sense that it’s something we really need, but th...
Fermented Vitamins: How & Why It Matters
Fermented Vitamins: What Are They & Why It Matters Let’s face it, the good stuff in...
What is a Multivitamin? Uses, Benefits & Considerations
Multis are one of the most popular types of dietary supplements. A
A Founder’s View on Menopause, Women’s Health & Shatavari
I’m Komal Baldwa, founder and CEO of Waleria, a global supplier of the Ayurvedic herb called shatavari. I was born into a generational business-oriented family, where I quickly realized that in mal...
Complete Guide to Creatine Supplements
If creatine has been on your radar lately, you’re not alone. More people are taking a closer look at how creatine supplements can support strength, energy, and long-term wellness. For many, especia...
Vitamin K: An Underappreciated Nutrient
As a product formulator here at New Chapter, I notice that vitamin K gets skipped in some typical multivitamins, especially gummies and liquids. Maybe it’s not a sexy vitamin, but there are a lot o...
Best Vitamin D3 & K2 Supplements for Wellness
Let’s talk about two quiet heroes of the vitamin world. These nutrients work behind the scenes every day: priming, supporting, and protecting the systems your body relies on most. They help your im...
Letter from an Indoor Herbalist
I call myself an indoor herbalist. When I was in grad school, I realized quickly that I wasn’t destined to be the herbalist who leads plant walks or identifies plants in a field. I admired that cra...
Best Joint Support Supplements Guide
Joint health plays a role in how we move through everyday life, from staying active to just feeling comfortable doing what we love. With so many joint support supplements out there, it can feel har...
What Is the Midlife Shift? Why Your Body Feels Different
If you’ve been feeling a little off lately—and can’t quite explain why—you’re not alone. Maybe your energy doesn’t feel as steady. Maybe your sleep feels lighter. Maybe your usual routine just isn’...
At New Chapter, we’ve spent over 40 years crafting supplements that bring you nature’s finest ingredients, expertly formulated to help you renew from the inside out. Now, we’re excited to share tha...
Best Children’s Vitamins & Immune Support Guide
Kids are busy little explorers—playing, learning, touching everything, and spending lots of time in close quarters with other children. It’s all part of growing up. But it also means kids frequentl...