Wellness Blog
The latest in health & wellness
Discover a wealth of information on holistic wellness, natural remedies, and lifestyle choices that empower you to live your best life every day. Stay informed, motivated, and inspired on your wellness path with our carefully curated content.
Bone Health Supplements: What to Take for Stronger Bones
When you can stay active and strong, you can keep doing what you love. That kind of support is built from the inside out. Strong bones depend on a combination of nutrients, lifestyle habits, and ho...
What Is Fermented Magnesium and Why Does It Matter?
If you’ve seen the term “fermented magnesium,” you might wonder what it actually means, and how it’s different from other forms. At a high level, fermented magnesium refers to how the ingredient is...
Best Vitamins for Hair, Skin & Nails
Healthy hair, glowing skin, and strong nails can help us feel like our best selves. While topical products can certainly support how your hair, skin, and nails look, lasting results are built from ...
What is chelated magnesium and is it more effective?
If you’ve noticed the term chelated magnesium on a supplement label, you’re not alone in wondering what it actually means. At a high level, chelated magnesium refers to how the mineral is prepared ...
When Is the Best Time to Take Magnesium Glycinate?
If you’re wondering about the best time to take magnesium glycinate, the short answer is: there isn’t one single “right” time. Consistency matters more than timing. That said, many people naturally...
Magnesium Glycinate vs. Citrate vs. Oxide: Which Form Is Right for You?
If you’ve started looking into magnesium supplements, you’ve likely noticed there isn’t just one kind. Forms like magnesium glycinate, citrate, oxide, and sea-sourced all show up on labels—and they...
Complete Guide to Magnesium Supplements
Magnesium has been everywhere lately. It comes up in group chats, late-night scrolling, and “what actually worked for you?” conversations. There’s a sense that it’s something we really need, but th...
Fermented Vitamins: How & Why It Matters
Fermented Vitamins: What Are They & Why It Matters Let’s face it, the good stuff in...
What is a Multivitamin? Uses, Benefits & Considerations
Multis are one of the most popular types of dietary supplements. A
A Founder’s View on Menopause, Women’s Health & Shatavari
I’m Komal Baldwa, founder and CEO of Waleria, a global supplier of the Ayurvedic herb called shatavari. I was born into a generational business-oriented family, where I quickly realized that in mal...
Complete Guide to Creatine Supplements
If creatine has been on your radar lately, you’re not alone. More people are taking a closer look at how creatine supplements can support strength, energy, and long-term wellness. For many, especia...
Vitamin K: An Underappreciated Nutrient
As a product formulator here at New Chapter, I notice that vitamin K gets skipped in some typical multivitamins, especially gummies and liquids. Maybe it’s not a sexy vitamin, but there are a lot o...
Best Vitamin D3 & K2 Supplements for Wellness
Let’s talk about two quiet heroes of the vitamin world. These nutrients work behind the scenes every day: priming, supporting, and protecting the systems your body relies on most. They help your im...