Sleep Support Supplements
Enjoy healthy, restful sleep with herbal sleep support supplements.*
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A well-rested body is a happy body.
Being well-rested is good for your wellness! That’s right, getting a full night’s sleep is an important part of holistic health. That’s why New Chapter safely and gently supports restful sleep, the way Nature intended. Our sleep support supplements offer whole-food, targeted herbs like Ginger, Chamomile, Hops, and Lemon Balm to help you achieve refreshing sleep.*
Sleep support you can feel good about.
Rest easy: our sleep supplements offer what’s best for your body, and do what’s best for the Earth. How? Our 35+ years of herbal expertise guide us from start to finish; that’s the New Chapter difference. We use a common-sense approach to formulating and crafting our products for your benefit. If you're looking for sleep remedies or sleep vitamins, another option is our non-habit-forming sleep aid products designed to give you a restful night's sleep using whole-food herbs. Our blends feature pure and potent extracts, are concentrated, and follow the Golden Rule of doing no harm.
Which New Chapter sleep aid supplement is right for me?
- Aches keeping you awake? Address occasional aches with clinically studied Ginger for herbal pain relief†, while getting the sleep you deserve with high-quality, non-GMO melatonin.* No next-day grogginess! Learn more about Restful Sleep & Pain Relief.
- Looking for restful sleep with herbal antioxidants? Our nighttime Turmeric formulation supports satisfying sleep and provides herbal antioxidant action for healthy inflammation response and healthy aging. Learn more about Turmeric Force Nighttime.
† Occasional pain after exercise
Sleep Support Supplement FAQ
Which supplements are most effective for supporting restful sleep?
Which supplements are most effective for supporting restful sleep?
Supplements that combine time-tested herbs and minerals, such as magnesium and melatonin, are widely used to support restful sleep.* Magnesium helps relax muscles, while ashwagandha is known for its adaptogenic properties that help the body manage stress—both important for a good night’s rest.*
Do sleep support supplements actually help improve sleep quality?
Do sleep support supplements actually help improve sleep quality?
Yes, many people find that sleep support supplements can help promote better sleep quality when paired with healthy sleep habits. Herbal blends featuring ingredients like melatonin and ginger are formulated to support your body’s natural sleep cycle and ease occasional discomfort that may disrupt rest.* A melatonin and ginger supplement can be a gentle way to encourage a more restful night.*
What ingredients should I look for in a sleep support supplement?
What ingredients should I look for in a sleep support supplement?
Look for ingredients such as lemon balm and turmeric, which are traditionally used to promote relaxation and calm the mind before bed.* A lemon balm supplement is a soothing herbal option for those seeking a gentle approach to winding down in the evening.*
Is melatonin or ashwagandha better for sleep support?
Is melatonin or ashwagandha better for sleep support?
Both melatonin and ashwagandha can play valuable roles in sleep support, but they work in different ways.* Melatonin supports the body’s natural sleep-wake cycle, while ashwagandha helps the body adapt to stress, which can be a barrier to restful sleep.* Depending on your needs, you may choose a melatonin-based herbal blend or an ashwagandha extract to help support a healthy sleep routine.*