Jul 26th 2023
Magnesium is a big deal because it’s an essential mineral for many living organisms, including humans. Magnesium benefits in the body include hundreds of functions, including energy production, mus…
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Nutrition
Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet.
It’s also abundant in the human body. Why…
Nutrition
Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of
supplement users have taken vitamins & minerals in the past year! It’s easy to ...
Jun 8th 2023
Guys, it’s worth taking extra-good care of yourself, especially if you’re over 50! Weaving healthy habits into your day goes a long way to supporting vitality and well-being now and for years to co…
May 10th 2023
In the past 100+ years, science has made great advances in identifying nutrients that keep us healthy. We’ve learned, for example, that every human needs regular intake of Iodine, Vitamin C, Vitami…
Apr 21st 2023
Isn't it time to change the way we think about aging? Getting older in the 21st century offers many opportunities to lead a dynamic, active life. Of course, there are changes and challenges along t…
Apr 7th 2023
They say age is just a number, but certain numbers in life are big milestones! When you gain a new decade, like turning 40 or 50, it’s time to celebrate. This also happens to be the time when women…
Jan 30th 2023
Have you been taking your vitamins, especially your B12, C, and D3? These 3 vitamins are essential for Americans to consume on a daily basis. Let’s take a closer look at why these are so critical a…
