The Root of Wellness

There is a fair amount of GMO-related buzz happening these days. Sourcing! Labeling! Biotech! “GMO-free”! How much do you actually know about this issue? Should you look into avoiding GMOs?What Doe…

Nutrient density is a term that you are going to want to pay attention to. Why, you ask? Because the foods we put in our body have a significant effect on our short and long-term health. Nutrient-d…

The brain is the most important and most mysterious organ in the body. Philosophers throughout history have described the brain as the home of intelligence and reason, the seat of the mind, and the…

From fragrant apple pie to spiced lamb shanks, from holiday lattes to crunchy granola, Cinnamon brings a special flavor to our lives. Cinnamon trade routes have existed for centuries, and it was…

Humans like to play sports, watch sports, and talk about sports. We admire the character, strength, and grit of our favorite athletes. If you’re an athlete or sports-lover, you know there’s something…

Energy—it’s a good thing. Technically your energy could be defined as your body’s metabolism of food into fuel. But energy feels like more than a calorie equation. It’s the pep in your step. It’s y…