The Root of Wellness

Have you been taking your vitamins, especially your B12, C, and D3? These 3 vitamins are essential for Americans to consume on a daily basis. Let’s take a closer look at why these are so critical a…

If you’re pregnant or trying to conceive, it might feel like you’re on baby-time. You’re wrapped up in nursery colors, health appointments, handy apps, lists of names. You’re researching prenata…

This time of year, as temperatures drop and more of our daily activities move indoors, it’s especially important to take extra steps to boost your immune system and prevent bacteria and viruses…

Many people rely on gummy supplements as part of an easy wellness routine. Gummy vitamins can be handy for rounding out your daily nutrient intake from food. Adult gummy vitamins are great for folk…

We talk about superfoods a lot—but what are they exactly? Let’s explore what makes certain foods so super, and how they can be great additions to your healthy routine. You may want to put some of t…

The word “bacteria” may not immediately bring up images of a happy, healthy you. But when it comes to how the body works and stays well, bacteria are vital for human life! The truth is, your overal…