Assortment of whole-food multivitamins, surrounded by herbal ingredients Assortment of whole-food multivitamins, surrounded by herbal ingredients

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Nutrition
Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet. It’s also abundant in the human body. Why…
Nutrition
Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past year! It’s easy to ...
4 Major Health Benefits of Magnesium
4 Major Health Benefits of Magnesium

Jul 26th 2023

Magnesium is a big deal because it’s an essential mineral for many living organisms, including humans. Magnesium benefits in the body include hundreds of functions, including energy production, mus…
5 Best Vitamins for Men Over 50 in 2023
5 Best Vitamins for Men Over 50 in 2023

Jun 8th 2023

Guys, it’s worth taking extra-good care of yourself, especially if you’re over 50! Weaving healthy habits into your day goes a long way to supporting vitality and well-being now and for years to co…
3 Things to Know About Personalized Vitamins
3 Things to Know About Personalized Vitamins

May 10th 2023

In the past 100+ years, science has made great advances in identifying nutrients that keep us healthy. We’ve learned, for example, that every human needs regular intake of Iodine, Vitamin C, Vitami…
5 Best Vitamins for Women Over 50 in 2023
5 Best Vitamins for Women Over 50 in 2023

Apr 21st 2023

Isn't it time to change the way we think about aging? Getting older in the 21st century offers many opportunities to lead a dynamic, active life. Of course, there are changes and challenges along t…
Menopause Supplements: Black Cohosh for Hot Flashes
Menopause Supplements: Black Cohosh for Hot Flashes

Apr 7th 2023

They say age is just a number, but certain numbers in life are big milestones! When you gain a new decade, like turning 40 or 50, it’s time to celebrate. This also happens to be the time when women…

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