The Root of Wellness

The adage “you get what you pay for” rings in your ears as you reach, click, and decide on a purchase. This saying ties the quality for a good or service to its price. The more it costs, the more i…

Inflammation. A word that can strike fear into the hearts of many and make you instinctively flex your fingers. While inflammation has definitely caught our attention, especially as we age, our associ…

Plant-based eating patterns are taking root! Americans are switching up their diets in favor of eating more plants, whether it’s having meatless Mondays, saying no to dairy or red meat, or becoming…

The immune system is quite amazing. It’s always at work, 24/7, year after year. It monitors your whole body and acts in countless ways to support your wellness. But what is the immune system exactl…

Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past…

Turmeric is a gorgeous yellow spice known to be a powerful superfood. Through centuries of traditional use and plenty of modern scientific research, Turmeric has demonstrated remarkable abilities t…