Understanding Heart Health for Men & Women
Heart Health: Vital to a Healthy Body
Understanding Cardiovascular Health
The cardiovascular system is an amazing network designed to provide all of your body’s living cells with nutrients. It also transports waste products away from cells for elimination. The cardiovascular system is powered by the heart, which typically pumps oxygen-rich blood to every part of the body, including itself, 100,000 times a day. Blood travels through thousands of miles of blood vessels so every cell can get what it needs. These days, many people are taking more proactive steps to maintain their cardiovascular health. While the cardiovascular system may be complex, there are many simple steps you can take to support your cardiovascular health every day.
Maintaining a Healthy Lifestyle
Experts generally recommend supporting your heart with healthy lifestyle choices that include a heart-healthy diet, such as limiting sodium and eating more high-fiber, low-fat foods such as fruits, vegetables, whole grains, and beans. It’s also recommended to get regular physical activity, to maintain a healthy weight, and to get regular checkups including blood pressure and cholesterol screenings.
Whole-Food Nutrients to Support Heart Health
To support heart and cardiovascular health, the Wisdom of Nature provides beneficial nutrients and key compounds—from wild Salmon, from naturally occurring antioxidants, and from revered botanicals. Depending on how you wish to support your cardiovascular system, you can take steps that include: