Fermented Zinc Supplements: Benefits, Uses & Bioavailability

It may be at the end of the alphabet, but when it comes to immune support and skin health, Zinc is a top supplement to consider for your regimen! Let’s dig into this solid mineral that humans need for life. We’ll look at what Zinc is, where it comes from, how much is recommended, and more.

---

Zinc’s Role in Your Body

Our understanding of Zinc and its importance continues to evolve. Research shows that the body uses Zinc for a number of functions, including cellular metabolism and division, protein and DNA synthesis, wound healing, and normal growth and development especially during pregnancy and childhood. Zinc is also required for you to be able to taste and smell.

Health Benefits of Zinc Supplements

Despite its importance, your body does not store Zinc for use. You get the Zinc you need from food and from supplements (if you take supplements). Zinc is generally included in multivitamin and multimineral formulas, including prenatal vitamins. Zinc is also available in benefit-specific Zinc supplements.

What is Zinc good for in terms of health benefits? Scientific research shows how Zinc benefits two major areas of health.