Vitamin D is a critical nutrient for health. You need Vitamin D every day! Vitamin D is necessary to help your body absorb Calcium. It also helps prevent bone diseases like osteoporosis (weak bones). Read on for the New Chapter ^® guide to all things D, especially the importance of a fermented D3 supplement with beneficial herbs. We’ll review its benefits, common sources, and what to look for in your Vitamin D supplement.

What is Vitamin D?

First, what exactly is Vitamin D? Also called calciferol, Vitamin D is a hormone and fat-soluble vitamin. It keeps your body healthy by helping with Calcium absorption. Vitamin D is naturally generated in the body when sunlight meets the skin. You can also get Vitamin D in some foods and from supplements.

There are multiple forms of Vitamin D, including Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D2 comes from plants and is commonly used to fortify foods. Vitamin D3 is the form of Vitamin D naturally produced in the body. Although both D2 and D3 increase the overall amount of Vitamin D in your blood, Vitamin D3 may be the more potent form .

Benefits of Organic Vitamin D3

The important health benefits of Vitamin D range from bone strength to cardiovascular health to immune support.*