The word “bacteria” may not immediately bring up images of a happy, healthy you. But when it comes to how the body works and stays well, bacteria are vital for human life! The truth is, your overall health is powerfully linked to the activity of good bacteria and other microorganisms that live in your digestive tract. The good bacteria and yeasts that populate your gut (your “gut flora”) help you digest food, produce vitamins, eliminate toxins, and more. Together, these trillions of tiny denizens make up your microbiome.

What Are Probiotics?

First, what does “probiotic” mean? “ Pro-biotic” has its roots in Greek and means “for life.” Probiotics are the good bacteria and yeasts that can be consumed as dietary supplements and in fermented foods. While not always identical to all the microorganisms found naturally in your body, probiotics from supplements and foods are similar and can help support the health and activity of your natural flora. The benefits of taking probiotics include helping to balance or restore gut health. Studies have shown that the health of your microbiome is influenced by your diet. If you feel you need some extra help and balance, digestive health supplements containing probiotics might be an option.