Your body is an active place! Every day, trillions of microorganisms work to keep you healthy and functioning properly. We all get by with a little help from our friends, gut flora! If you’re interested in learning more about your personal population of microbes, with tips on helping them stay active and happy, you’re in the right place!

What is Gut Flora?

The digestive system is teeming with life. Your gut is home to trillions of bacteria, yeast, and other microorganisms that live along the gastrointestinal (GI) tract. These microorganisms are called gut flora. Gut flora, or intestinal flora, are naturally occurring bacteria that live in your digestive system and help maintain homeostasis (balance in the body). Bacteria in your stomach and intestines might not be the most comforting image, but don’t worry. Having a community of healthy bacteria is part of a firm foundation for overall wellness.

How Gut Flora Can Impact Your Health

So wait, bacteria in the body can be a good thing? Absolutely! Your relationship with gut flora is primarily symbiotic, meaning both you and the bacteria benefit. Healthy colonies of gut flora in your digestive tract benefit your body in many ways, from proper digestion to a healthy immune system. If you follow easy steps on how to improve microbiome balance, you’ll benefit by supporting your health overall.