What is Plant-Based Calcium? An Essential Guide

Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet. It’s also abundant in the human body. Why is calcium so very important? Well, our bodies use calcium to aid in normal muscle and nerve function, blood clotting, cellular health, and the release of certain hormones. Calcium is even required for a normal heartbeat! Given this vital role, the body keeps calcium in the bloodstream at all times, and our bones and teeth act as a handy storage bank for calcium. And when blood calcium levels are low due to dietary intake, calcium is taken from our bones and used by the body—which can affect bone strength. Replacing lost amount of calcium on a daily basis is essential to maintaining normal calcium levels in bones.