The Root of Wellness

By Charlotte Traas, New Chapter® Director of Education New Chapter is committed to using ingredients you can trust—like whole fruits, vegetables, herbs, and mushrooms. We source sustainably whe … read more

Elderberry is one of Nature’s perfect ingredients for immune support. While it’s been used traditionally for hundreds of years, Elderberry’s impressive benefits are also the subject … read more

Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet. It’s also abundant in the human body. Why is … read more

By Charlotte Traas, New Chapter® Director of Education You probably follow some kind of wellness regimen—maybe it’s regular physical activity, healthy stress management, and a daily multivitamin. … read more

By Charlotte Traas, New Chapter® Director of Education While the use of healing herbs has a reputation for being “new age” or being popularized by recent research, the use of herbs can be traced … read more

by Chris Webb, M.S., Herbal Medicine New Chapter Formulator In this article, New Chapter herbalist Chris Webb explores the long history of our beloved ingredient, Black Elderberry. Did y … read more

Wellness and self-care look a lot different in 2020. With some of our favorite activities off the table, it might feel tough to achieve the typical rest and relaxation you look forward to. But ther … read more

Not exactly a “morning person”? You’re not alone. For some, simply waking up (instead of hitting the snooze button for the third time) is the biggest accomplishment on a typical morning. But why st … read more