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    If food has perfect pairings, like berries plus yogurt or eggs plus hot sauce (personal tastes obviously noted here), what about the world of supplements? You can bet that a regimen of choice supp ...

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    Best Vitamins & Supplements for Athletes Humans like to play sports, watch sports, and talk about sports. We admire the character, strength, and grit of our favorite athletes. If you’re an athl ...

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    Are you loving your heart right? You can take proactive steps today that will help maintain your cardiovascular health for years to come. To help you and your family make heart-healthy choices w ...

  • In Praise of Kelp (Post)

    Kelp. A short word but strong. It starts with a hard glottal consonant, dives through the long smooth L, ends with a popping plosive.Kelp. Is it a one-word poem, this fast-growing Laminaria that is p ...

  • How to Get More Calcium in a Plant-Based Diet (Post)

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  • 5 Biggest Health and Wellness Trends: New Year, New Beginnings (Post)

    Last year brought many new and unexpected hardships. The global outbreak of the novel coronavirus (COVID-19) touched every one of us in some way. But while 2020 was unprecedented and unpleasant, ...

  • Workout Recovery & Benefits of Zyflamend After Exercise (Post)

    We’ve all heard the remarkable upsides of physical activity. Regular exercise is linked to so many benefits, including more restful sleep and better energy, stronger bones and healthy weight, and ...

  • How to Naturally Support Your Energy with Supplements (Post)

    Energy—it’s a good thing. Technically your energy could be defined as your body’s metabolism of food into fuel. But energy feels like more than a calorie equation. It’s the pep in your step. It’s ...

  • What is Plant-Based Calcium? An Essential Guide (Post)

    What is Plant-Based Calcium? An Essential Guide Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant elemen ...

  • How to Restore Healthy Gut Flora with Probiotics! (Post)

    Your body is an active place! Every day, trillions of microorganisms work to keep you healthy and functioning properly. We all get by with a little help from our friends, gut flora! If you ...

  • Menopause Supplements: Black Cohosh for Hot Flashes (Post)

    Menopause Supplements: Black Cohosh for Hot Flashes They say age is just a number, but certain numbers in life are big milestones! When you gain a new decade, like turning 40 or 50, it’s time to ce ...