Assortment of whole-food multivitamins, surrounded by herbal ingredients Assortment of whole-food multivitamins, surrounded by herbal ingredients

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Nutrition
Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet. It’s also abundant in the human body. Why…
Nutrition
Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past year! It’s easy to ...
5 Best Vitamins for Women Over 50 in 2023
5 Best Vitamins for Women Over 50 in 2023

Apr 21st 2023

Isn't it time to change the way we think about aging? Getting older in the 21st century offers many opportunities to lead a dynamic, active life. Of course, there are changes and challenges along t…
Menopause Supplements: Black Cohosh for Hot Flashes
Menopause Supplements: Black Cohosh for Hot Flashes

Apr 7th 2023

They say age is just a number, but certain numbers in life are big milestones! When you gain a new decade, like turning 40 or 50, it’s time to celebrate. This also happens to be the time when women…
3 Things to Know About Personalized Vitamins
3 Things to Know About Personalized Vitamins

Mar 20th 2023

In the past 100+ years, science has made great advances in identifying nutrients that keep us healthy. We’ve learned, for example, that every human needs regular intake of Iodine, Vitamin C, Vitami…
What Are the Best Prenatal Vitamins to Take?
What Are the Best Prenatal Vitamins to Take?

Jan 16th 2023

If you’re pregnant or trying to conceive, it might feel like you’re on baby-time. You’re wrapped up in nursery colors, health appointments, handy apps, lists of names. You’re researching prenata…
8 Best Ways to Stay Healthy This Winter
8 Best Ways to Stay Healthy This Winter

Dec 14th 2022

This time of year, as temperatures drop and more of our daily activities move indoors, it’s especially important to take extra steps to boost your immune system and prevent bacteria and viruses…

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