Assortment of whole-food multivitamins, surrounded by herbal ingredients Assortment of whole-food multivitamins, surrounded by herbal ingredients

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Nutrition
Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet. It’s also abundant in the human body. Why…
Nutrition
Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past year! It’s easy to ...
3 Tips for a Healthy Gut this Holiday Season
3 Tips for a Healthy Gut this Holiday Season

Nov 17th 2023

As we head into the holidays, it’s normal to have some mixed feelings. Maybe you’re feeling joy about getting to spend time with loved ones. Maybe there’s some stress happening that feels like a kn…
What is Fiber and How Does It Help Digestion?
What is Fiber and How Does It Help Digestion?

Nov 2nd 2023

Did you know only about 7% of Americans are getting enough fiber in their diets, according to a study of over 14,600 adults? That means the majority of us need to increase our fiber intake. But…
4 Major Health Benefits of Magnesium
4 Major Health Benefits of Magnesium

Jul 26th 2023

Magnesium is a big deal because it’s an essential mineral for many living organisms, including humans. Magnesium benefits in the body include hundreds of functions, including energy production, mus…
5 Best Vitamins for Men Over 50 in 2023
5 Best Vitamins for Men Over 50 in 2023

Jun 8th 2023

Guys, it’s worth taking extra-good care of yourself, especially if you’re over 50! Weaving healthy habits into your day goes a long way to supporting vitality and well-being now and for years to co…
3 Things to Know About Personalized Vitamins
3 Things to Know About Personalized Vitamins

May 10th 2023

In the past 100+ years, science has made great advances in identifying nutrients that keep us healthy. We’ve learned, for example, that every human needs regular intake of Iodine, Vitamin C, Vitami…

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