The Root of Wellness

The word “bacteria” may not immediately bring up images of a happy, healthy you. But when it comes to how the body works and stays well, bacteria are vital for human life! The truth is, your overal…

The human nervous system is quite amazing! It does thousands of sensitive jobs that keep you moving, feeling, perceiving, and safe. Having healthy, functioning nerves makes a difference in how you…

There is a fair amount of GMO-related buzz happening these days. Sourcing! Labeling! Biotech! “GMO-free”! How much do you actually know about this issue? Should you look into avoiding GMOs?What Doe…

Nutrient density is a term that you are going to want to pay attention to. Why, you ask? Because the foods we put in our body have a significant effect on our short and long-term health. Nutrient-d…

The brain is the most important and most mysterious organ in the body. Philosophers throughout history have described the brain as the home of intelligence and reason, the seat of the mind, and the…

From fragrant apple pie to spiced lamb shanks, from holiday lattes to crunchy granola, Cinnamon brings a special flavor to our lives. Cinnamon trade routes have existed for centuries, and it was…