Assortment of whole-food multivitamins, surrounded by herbal ingredients Assortment of whole-food multivitamins, surrounded by herbal ingredients

New Chapter is here for you and your ever-changing self-care journey. Follow our blog to get info on our ingredients and science, tips for being well, recipes, and stories about doing good.

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Nutrition
Calcium is an earth mineral with the atomic number 20. In its pure form, Calcium is a silvery metal, and it is the 5th most abundant element on the planet. It’s also abundant in the human body. Why…
Nutrition
Multis are one of the most popular types of dietary supplements. A 2020 consumer survey on supplements showed 98% of supplement users have taken vitamins & minerals in the past year! It’s easy to ...
How to Choose an Omega-3 Supplement

How to Choose an Omega-3 Supplement

Jun 3rd 2022

Did you know fat is a MUST in the human diet—and should be about 20-35% of your daily calorie intake? Of course, some fats are healthier than others. Today we’ll look at some of the best fats…
What Are the Top Supplements for Men?

What Are the Top Supplements for Men?

Jun 2nd 2022

By Charlotte Traas, New Chapter® Director of Education and Board-Certified Master Herbalist     Welcome to the enlightened days where men can voice an interest in achieving key well…
What are the Top Supplements for Women?

What are the Top Supplements for Women?

May 26th 2022

By Charlotte Traas, New Chapter® Director of Education and Board-Certified Master Herbalist       What are the best supplements for women… those must-haves that really…
Biotin Supplements for Hair, Skin & Nails

Biotin Supplements for Hair, Skin & Nails

May 6th 2022

Beauty is NOT only skin deep! The truth is, beauty comes from within—­through taking good care of your body and your very cells. Consuming nutrients and foods that benefit your skin, hair, and more,…

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