The Root of Wellness

Herbalism, the practice of the medicinal and therapeutic use of plants, has a history that spans thousands of years. It predates recorded history and forms the origin of much of modern medicine. Herba … read more

Radish & Yogurt Photos © Ellen Silverman for Kyle Books  by Robyn Youkilis, Certified Health Coach “My biggest shift in body, weight, and mind happened when I focused on nourishing … read more

Have you tried Golden Milk? This warm, flavorful beverage has kept baristas and health food bars hopping over the past few years. Calista D., New Chapter employee, makes Golden Milk at home after a … read more

Fermentation is a chemical transformation that happens when compounds are broken down or metabolized. Fermentation is a process of “becoming.” It happens thanks to the life process of tiny beings—f … read more

Kelp. A short word but strong. It starts with a hard glottal consonant, dives through the long smooth L, ends with a popping plosive.Kelp. Is it a one-word poem, this fast-growing Laminaria that is pl … read more

It’s a fact: mushrooms are notoriously tricky to identify. It’s possible to have two mushrooms that look similar to the eye, but are fundamentally different at a genetic level. So, for as long as huma … read more

Whether it’s summer, winter, or something wonderful in-between, eating well should be at the top of your mind all year long. Whole-food nutrients are key for holistic wellness, and eating healthy f … read more