The Root of Wellness

If you're struggling to get the sleep you need, you are not alone! One in three adults don’t get enough sleep on a regular basis. But the truth is, getting quality sleep for 7 to 8 hours a night is…

by Robyn Youkilis, Certified Health Coach “My biggest shift in body, weight, and mind happened when I focused on nourishing my gut and taking care of myself from the inside out.”Gut Health is Lin…

Photo Courtesy of Alaska Seafood  D’ya know how your heart soars when you unexpectedly see someone you love?  When you laugh heartily with old friends?  When you kiss your sweet child…

Fermentation is a chemical transformation that happens when compounds are broken down or metabolized. Fermentation is a process of “becoming.” It happens thanks to the life process of tiny beings—f…

For many of us, mental, physical, and even emotional health choices are held together by our spiritual self-care. We recognize that our responses to the ever-changing, ever-challenging world depend…

Photo courtesy Joyous Health What will you remember most about 2018? When it comes to supporting your own well-being and vitality, here are 4 favorite trends from the past year. One of the bigge…