The Root of Wellness

If you’re pregnant or planning to be, you’re probably paying close attention to your food, drink, and supplements. You’re asking questions, doing research online, and gaining new perspectives on…

Did you know fat is a MUST in the human diet—and should be about 20-35% of your daily calorie intake ? Of course, some fats are healthier than others. Today we’ll look at some of the best f…

When it comes to supporting men’s health throughout life, some basic recommendations will always hold true. These include eating a variety of healthy foods, getting regular physical activity (inclu…

By Charlotte Traas, New Chapter® Director of Education and Board-Certified Master Herbalist       What are the best supplements for women… those must-haves that really…

New Chapter® makes high-quality supplements for pregnant and nursing women, so we get plenty of questions about Folate vs Methylfolate vs Folic Acid. What are they? How are they similar? What sho…

Beauty is NOT only skin deep! The truth is, beauty comes from within—­through taking good care of your body and your very cells. Consuming nutrients and foods that benefit your skin, hair, and more,…