The Root of Wellness

Your body is an active place! Every day, trillions of microorganisms work to keep you healthy and functioning properly. We all get by with a little help from our friends, gut flora! If you’…

So versatile. So delicious. So ZINGY. Yes, we’re talking Ginger—the beloved rhizome that brightens up everything from soup to stir-fry to gingerbread. When it comes to herbal healing, long tradition a…

Fermented Vitamins: What Are They & Why It Matters Let’s face it, the good stuff in life is fermented! From bread to wine, from kimchi to yogurt, fermentation has been humankind’s way o…

Prenatal vs Postnatal Vitamins – What is the Difference? Becoming a parent or planning a family? Then you’ve probably noticed that everybody has a piece of advice for you! Sorting through the poin…

What Are Adaptogens? Adaptogenic Herb Benefits Adaptogens are therapeutic botanicals that can help strengthen your body’s natural response to stress. Adaptogenic herbs have a long history…

Do you ever check the Nutrition Facts panel on foods at the grocery store? It’s a great way to make sure you're getting the nutrition you want… and nothing you don't. Well, you can do the s…