The Root of Wellness

Vitamin D is a critical nutrient for health. You need Vitamin D every day! Vitamin D is necessary to help your body absorb Calcium. It also helps prevent bone diseases like osteoporosis (weak bones…

Fish oil has come a long way since getting a big spoonful of cod liver oil. These days there are a ton of supplement options on the market. Many of them may seem quite similar. You also may wonder,…

By Charlotte Traas, New Chapter® Director of Education & Board Certified Master Herbalist It’s not a food or drink, but our bodies require it for survival. Yep, that would be sweet,…

By Charlotte Traas, New Chapter® Director of Education & Board Certified Master Herbalist The adage “you get what you pay for” rings in your ears as you reach, click, and decid…

By Charlotte Traas, New Chapter® Director of Education & Board Certified Master Herbalist Inflammation. A word that can strike fear into the hearts of many and make you instinctively flex…

Plant-based eating patterns are taking root! Americans are switching up their diets in favor of eating more plants, whether it’s having meatless Mondays, saying no to dairy or red meat, or becomi…