The Root of Wellness

Alarm clock beeping, cars honking, emails adding up, kids touching things, grocery shopping, gas prices, back to school, back to work, phones ringing: Are you stressed yet? Right now, we’re…

Knowledge is power, right?! When it comes to the ingredients you put into your body, it’s worth the time and research to ensure you’re getting what you need. Every body, lifestyle, and diet is di…

6 Benefits of Prenatal Vitamins What are the benefits of prenatal vitamins? Well, the biggest benefit is that they can provide nutritional insurance during a stage of life that is so depen…

Vitamin D is a critical nutrient for health. You need Vitamin D every day! Vitamin D is necessary to help your body absorb Calcium. It also helps prevent bone diseases like osteoporosis (…

Fish oil has come a long way since getting a big spoonful of cod liver oil. These days there are a ton of supplement options on the market. Many of them may seem quite similar. You also may wonder,…

9 Best Herbs & Supplements to Sleep Better at Night It’s not a food or drink, but our bodies require it for survival. Yep, that would be sweet, precious sleep. And getting a good night’s sleep is so…